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Weight Loss Simplified

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The before picture was taken in February 2022 and the after pic was December 2022!!


I had up weeks and down weeks. I had good weeks and bad weeks. I had weeks where being a female every month would retain 5-7 pounds overnight !!!!! I had months where my autoimmune life would work against me and not allow me to work out and I'd swell so bad my jewelry didn't fit when 2 days before it did!


I had nights I just ordered pizza because I wanted it!!!


Do NOT a look at the scale everyday. Do not feel defeated if your week wasn't perfect! Live your life but make better decisions and have patience w while trusting the process!!!

ChelseaP
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Kristy LaForest
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