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Weight Loss Simplified

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Good Morning Ladies!


I thought I would share some of my favorite food shopping must haves from Sams Club


ZERO sugar protein gaterade 10g of protein

Liquid Egg Whites (6 pack)

Fairlife

Canadian bacon (only 60cals for 3 pieces)

Carb balance wraps (45 calories)

647 whole wheat bread (80 cals for 2 slices)

Pure protein bars

Skinny pop

Fiber one brownie (70 calories)

CUTIES (35 CALORIES EACH)

Fire Grilled Chicken Breast (ready to serve)

Ready to serve Chicken Tortilla Soup (1 cup 150 calories)

Ready to serve Mediterranean Bean Soup (1 cup 140 calories)

Almond Milk for protien shakes



Courtney Blair
T
K

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