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Weight Loss Simplified

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Happy New Year everyone!

M
Amanda Rand, PA-C
tferlo
Jan 04, 2023

Hello! I am looking for guidance on a few adjustments I can make to keep my progress moving forward- no weight loss in the last 7 days. Had a blip and was up 2 pounds- back to 122 today but am wondering what else I can do to keep losing…as you may guess I don’t have patience 😟

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