I'm feeling a little defeated this week. For personal reasons I fell off the gym and haven't been making the best decisions 😒
Scale as been up and down right now.
Anyone else struggling like this ??
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Weight Loss Simplified
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Good morning….sending huge hugs! This journey is a lifetime commitment- the ups and downs do balance out. I find when this happens to me that if I focus on starting fresh the next day I can get myself back on track. Remember you are human and give yourself some grace! New mantra- pause, breathe, reflect and practice gratitude toward you!!!😘