Good morning! Butts and guts workout done! Legs are jelly- 45 min working in 4 x 12. Reverse lunges, courtesy lunges, walking lateral and front lunges and weighted clam shells. I used a 12 lb dumbbell.
How's everyone doing with water?
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Good morning! Butts and guts workout done! Legs are jelly- 45 min working in 4 x 12. Reverse lunges, courtesy lunges, walking lateral and front lunges and weighted clam shells. I used a 12 lb dumbbell.
How's everyone doing with water?